Other names Creatine Monohydrate, N-Carbamimidoyl-N-methylglycine, Methylguanidoacetic Acid
Creatine is a super-popular supplement gaining popularity not only as a physical performance enhancer but cognitive enhancer as well. Some people say it improves their memory, focus, mood, and ability to keep working for a long time. But which of these claims are backed by science? Read on to find out.
Read about the effects of Creatine in relation to the amount of evidence we've found
The legality and side effects of Creatine
How To Use
Dose, frequency and duration
Studies conducted on the effects of Creatine in healthy humans
Last updated Saturday, June 10, 2023