Stress prevention and reduction can be extra useful when you have a lot on your plate, or if you are doing the same sort of work task repeatedly for a long time.

Top 5 Nootropics

The following are nootropics for improving stress that have the most promising evidence.

  1. Turmeric
  2. Glucose
  3. Cocoa
  4. Trimethylglycine
  5. Bacopa Monnieri

How to measure your stress

The following are psychological tests that can be performed to measure specific aspects of stress. Some of these tests may also measure things other than stress. Under each test there is a list of data points that can be collected from the test. We have marked the specific data points that you can use as measures of stress.