A well-balanced mood with stronger and more frequent peaks than dips is important for a person’s subjective quality of life.

Top 5 Nootropics

The following are nootropics for improving mood that have the most promising evidence.

  1. Caffeine
  2. Vitamin D
  3. Turmeric
  4. Omega 3
  5. Trimethylglycine

How to measure your mood

The following are psychological tests that can be performed to measure specific aspects of mood. Some of these tests may also measure things other than mood. Under each test there is a list of data points that can be collected from the test. We have marked the specific data points that you can use as measures of mood.