Vitamin C

Other names Ascorbate, Ascorbic Acid

Vitamin C

Vitamin C is present in many foods, such as lemons and oranges. Some people who use it as a supplement claim it improves their mood, energy levels, and stress. But is it actually effective for these purposes? Read on to find out what the science says.


Read about the effects of Vitamin C in relation to the amount of evidence we've found


The legality and side effects of Vitamin C

How To Use

Dose, frequency and duration


Frequently asked questions about Vitamin C


Studies conducted on the effects of Vitamin C in healthy humans

Last updated Saturday, June 10, 2023