Conjugated Linoleic Acid

Other names CLA

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Benefits

Read about the effects of Conjugated Linoleic Acid in relation to the amount of evidence we've found

Risks

The legality and side effects of Conjugated Linoleic Acid

You should always consider the risks of a nootropic before you use it.

Side effects

No negative side effects were seen in the study that we reviewed.

Interactions

Supplements and drugs can interact with Conjugated Linoleic Acid to increase or decrease the positive or negative effects you experience. If you are already using any supplements or drugs, speak with your trusted medical professional before you experiment with Conjugated Linoleic Acid. To learn more about the potential interactions between Conjugated Linoleic Acid and other substances, use interaction-checker.

Legality

Is your country not included? Learn how to find out if Conjugated Linoleic Acid is legal in your country.

Legality Disclaimer

The contents herein are not legal advice or a substitute for legal counsel. information is not intended to create, and receipt of it does not constitute, an attorney-client relationship. While we have done our best to be as accurate as possible in the information we convey to you about the legality of nootropics, there is a risk for inaccuracies and errors. If you’re uncertain about the legality of any of your actions, contact a legal counsel or your local authorities governing the legality of various substances you may want to use/import/travel with.

How To Use

Dose, frequency and duration

It is usually safer and more effective to use nootropics as they have been used in studies on humans. In the the studies that we’ve reviewed, Conjugated Linoleic Acid was used in the following ways:

3200 Milligram doses for acute effects
[1]

Studies

Studies conducted on the effects of Conjugated Linoleic Acid in healthy humans

In the 1 study that met our inclusion criteria, 34 participants received Conjugated Linoleic Acid. In total, we examined 1 studies on the effects Conjugated Linoleic Acid, which you can find summaries of below.

Conjugated Linoleic Acid Supplementation Has No Impact on Aerobic Capacity of Healthy Young Men

placebo-controlled

This study is used in our recommendation engine calculations. Learn more about how we select studies

Summary

"Our results suggest that CLA has no significant effect on VO2 max, time to exhaustion and anthropometric measurements in untrained healthy young male students."

Study groups

Adults using 3200 Milligram

Last updated Saturday, June 10, 2023