Other names Choline Alfoscerate, L-Alpha Glycerylphosphorylcholine
Alpha-GPC is a choline source which increases acetylcholine in the brain. Acetylcholine is known as ”the memory neurotransmitter”. But do Alpha-GPC supplements actually improve memory or any other aspects of cognition? Read on to find out what the science says.
Read about the effects of Alpha-GPC in relation to the amount of evidence we've found
Alpha-GPC for cognitive performance
In an analysis of 10 studies on the effects of Alpha-GPC in 1570 patients with dementia, it was found that Alpha-GPC significantly improved cognitive symptoms of the condition. Specifically, it improved memory and attention). 
Despite its widespread use among healthy young adults as a nootropic, no studies have examined its cognitive effects for healthy people.
Alpha-GPC for improved energy and physical performance
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The legality and side effects of Alpha-GPC
How To Use
Dose, frequency and duration
Frequently asked questions about Alpha-GPC
Studies conducted on the effects of Alpha-GPC in healthy humans
Last updated Saturday, June 10, 2023